Persons who are of good health, suspect of their health or are aware of any conditions, physical deficiencies or diseases should always consult a physician before undertaking any eating or exercise program. Alison Frendin and Real Fitness for Mums disclaims any liability, injury or loss in connection with the following content, programs, links or advice given in this document. This exercise program is not designed to diagnose or treat any conditions. It is a general fitness guide based on current research and pregnancy and postnatal exercise guidelines and is designed by Alison Frendin, Certified Personal Trainer and owner of Real Fitness for Mums.
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The information presented in these ebooks are for educational purposes only. Alison Frendin and Real Fitness for Mums is not a licensed medical care provider and represents that she has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. The content provided is not a substitute for direct, personal, professional medical care and diagnosis. Alison Frendin and Real Fitness for Mums recommends consultation with a physician and Pelvic Physiotherapist before beginning any exercise program. You understand that by participating in any type of physical activity there is a possibility of physical injury. By participating in the Real Fitness for Mums programs you do so voluntarily, assume all risk of injury to yourself and agree to release and discharge Alison Frendin and Real Fitness for Mums from any and all claims or causes of action, known or unknown, arising out of Alison Frendin’s and Real Fitness for Mums negligence. Alison Frendin and Real Fitness for Mums shall have no liability for any decision made or action taken or not taken in reliance upon the information provided in this course or otherwise provided by Alison Frendin/Real Fitness for Mums.
I declare that I am 18yrs or older, and that the information I give is true and correct to the best of my knowledge and will be treated as confidential & as such will not be revealed to any person. I understand that there are strict pregnancy exercise guidelines that I must adhere to, (if pregnant) and I recognise that exercise is not without risk and some danger, commonly including sprains, strains, dizziness, discomfort in breathing and fainting and muscles soreness. I hereby understand, acknowledge and accept the risks and known dangers and certify that I have been cleared to to participate in this exercise by my doctor. I agree to be bound by the terms and conditions as set by Real Fitness for Mums and the owner, Alison Frendin. I hereby release to the full extent permitted by law Alison Frendin AND Real Fitness for Mums from all claims and demands of every kind with respect to any accident. This includes personal exercise programs conducted without supervision of Real Fitness for Mums or Alison Frendin, but conducted by myself in my designated place, fitness evaluations and personal exercise programs conducted or coordinated by Alison Frendin and “Real Fitness for Mums” and any other form of exercise coordinated by Alison Frendin & “Real Fitness for Mums”. I wholly indemnify the owner from and against all actions, suits, demands, claims, costs, damages, and expense to which the owner is or may be liable. By purchasing this document you thereby agree to these terms and conditions and wholly indemnify Alison Frendin and Real Fitness for Mums against all actions, suits, demands, claims, costs, damages, and expense to which the owner is or may be liable.
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