Welcome to the online store of Real Fitness for Mums!

Exercising postpartum shouldn’t be just about getting a pre baby body back. It should  be about regaining strength and function of the entire core system & embracing our new bodies. How do we achieve this?

The Ultimate Core Restore method is a program to heal diastasis recti & strengthen the pelvic floor (which also compliments recovery from pelvic organ prolapse), to re-build a foundation of strength to meet the demands of motherhood and a conditioning program for those wanting to return to their previous level of athleticism. It is a strategy that prioritises proper alignment, breathing and safe movement.

The real fitness for Mums approach incorporates a variety of strategies and fitness disciplines to achieve this.