Services

PERSONAL TRAINING

Mobile One on one personal training and small group training is available servicing Manly/Warringah Area and Sydney’s Northern Beaches.  Limited Spaces Available.

♥Deep Postnatal Assessment + Personal Training Session 90mins

♥Pre + Postnatal Specific Personal Training with/without PowerPlate

♥1:1 Pilates Training

♥PowerPlate© Personal Training

 

ONLINE TRAINING

Real Fitness for Mums is a HOLISTIC online program from pregnancy, through birth and recovery, postpartum exercise and beyond.

All programs are based on current women’s health research, which have been tried and tested and highly recommended. Read the testimonials here

All programs are easy to follow, educational and can be done anywhere, anytime. The goals of these programs are to bridge the gap in the industry for restorative, fitness based exercises that focus on rebuilding the core and pelvic floor strength and function and to give women strategies to remain athletic, injury free and fit for life while safeguarding their core and pelvic floor.

 

GROUP EXERCISE FOR MUMS – OUTDOORS

in Northern Beaches, Sydney – AVALON, NEWPORT, MONA VALE AREAs

STARTING MAY 2018 – Dunbar Park Avalon + Apex Park, Mona Vale

Tuesday + Thursday 945 am, Saturday 7am 

for more info click here

 

WORKSHOPS

A 3 hour workshop for all women pregnant, postpartum or beyond who is experiencing either low back pain, discomfort, incontinence, pelvic organ prolapse, pelvic floor dysfunction, general core weakness, hernia or diastasis recti.  You will learn how to reconnect with and strengthen you deep core and your pelvic floor and  learn strategies to remain functional & pain free for life and the basics of functional movement.

Workshops for Trainers + Coaches:

For coaches and fitness trainers who want to learn how to better serve and meet the needs of their clients, particularly females from pregnancy, birth and beyond.

This is a 4hour presentation which includes take home notes, demonstrations and practical lessons. Cost is $160pp. Email fitly.australia@gmail.com to book a workshop for your gym, studio or outdoor business!

Pilates Workshops:

This workshop is for individuals and trainers wanting to understand the relationship between intra abdominal pressure and the pelvic floor and core. Individuals who may have prolapse or prolapse repair surgery or who are postpartum will need to know how to modify most pilates exercises and this workshop covers all the modifications and strategies needed.

Essential Oils Workshops:

Learn more about essential oils and how they can improve you + your family’s health and wellbeing. Essential oils can replace harmful toxins in your home such as health and beauty products, cleaning products and even pest control products.

Essential oils complement women wonderfully during pregnancy, postpartum and beyond by relieving stress, balancing hormones, giving energy and vitally and uplifting moods.

Get in touch with Ali here to learn more about hosting a workshop!

Learn more > https://www.zijainternational.com/ameo-essential-oil

WHY Ameo?

Quite simply, Ameo are the PUREST essential oils on the market. They also are the ONLY essential oil company to use ground breaking science to prove their oils can permeate live cells! This testing sets Ameo apart from all other essential oil companies. This ensures that they are easily and consistently absorbed and utilized by the body’s cells the way they were meant to be.

Many of their oils are also approved for internal use. Ameo does not use any fillers or any artificial ingredients. Each batch of oils are carefully tested by a third party. They also undergo proper extraction methods that ensures each bottle is free from contaminants and pesticides! This = SUPERIOR QUALITY AND EFFECTIVENESS. The oils also do not contain fillers or artificial ingredients, Ameo ensures that the correct species of plant is used and harvesting is carried out at the perfect moment.

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