The pelvic girdle challenge is a 10 day exercise program to strengthen, stretch and release the muscles and tissues of the pelvic girdle, pelvic floor and core. Please note that this is NOT a weight loss or “get fit” program. It is not a program to heal diastasis recti or pelvic floor problems, nor is it for new mama’s. (See the Ultimate Core Restore series in the Store for this). This program will work best as part of your already existing exercise routine, or even better, pre pregnancy/trying to conceive and works well along with the treatment given to you by your physical therapist.