Deep Postnatal Assessment and Training Session 90mins

$90.00

This deep postnatal one on one assessment and movement screen is essential for mama’s and new clients. You will learn correct core and pelvic floor activation techniques, as well as how to use your breathing to heal your body among other things. 1.5 hours in length. Face to face only.

Description

This deep postnatal one on one assessment and movement screen is essential for mama’s and new clients. You will learn correct core and pelvic floor activation techniques, as well as how to use your breathing to heal your body. The session also includes, but is not limited to –

discussing your birth(s) and recovery
discussing your pregnancy(ies)
postural assessment
pain/trigger point assessment
glute/pelvic floor/deep core assessment
movement assessment
core restore exercises
stretches and releases
wellness/diet advice

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.