Movement for Mums is a women’s health physio approved outdoor group fitness class with a strong focus on the core and pelvic floor, at the same time, you will get fitter, stronger and leaner! We use a variety of equipment and disciplines such as resistance training, body weight training, cardio, pilates, kettlebells to teach you the strategies that will set you up for life to remain injury free, healthy and fit.
The class is designed to help your body heal from pregnancy and birth, and improve your quality of life, whether it’s doing the chores at home, playing games with your kids, or returning to sports, running, weight training or what ever form of athleticism you enjoy by equipping you with all the tools you need to heal and remain injury free for life. – Come and try us for free!
Pregnant Mums too! We can help you prepare your body for motherhood and birth. You aren’t going to do this with swimming or yoga! Mums need to be strong and need to know how to use their core and pelvic floor.
This price is a term booking price.