Pregnancy

Exercising while pregnant should be focused on keeping your body strong and preparing it for birth. Aerobic and strength conditioning are beneficial, however, core strength and stability are imperative during pregnancy.

The Complete Prenatal program is designed to empower YOU as it equips you with all the information and tools you need to make the best decisions regarding prenatal fitness for YOU at home.

I’m sure most of you have heard, “if you did it before pregnancy, you can do it during pregnancy”.

Pregnant and postpartum athletes are NOT a special
population
The amount of women who want to train through
pregnancy and into motherhood is growing with the
majority of their guidance coming glorification on social
media vs sustainable, all encompassing strategies to support
their actual needs.
Athletes do not need glorification or to be convinced that
training is healthy, they need wholistic support that considers
the mother, baby, core/pelvic health and an adjusted
mindset because this chapter in their athletic life demands
modifications that extend beyond exercise.
GROWING DEMOGRAPHIC

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