Real Fitness for Mums is an online resource for women during pregnancy, postpartum and beyond. Our desire is to educate, motivate and inspire women through these life changing and mentally, physically + emotionally demanding years. Real Fitness for Mums is an online or Face to Face Movement, Wellness, Nutrition and Women’s health Coaching Program and is backed up by up-to-date evidence-based research. Real Fitness for Mums is not just about core and pelvic floor wellness, but is about coaching athletic women throughout pregnancy and postpartum, to help them stay as injury-free, strong and healthy as possible during their pregnancy as well as after baby is born.


Here you will find online guides for everything you need to get your prenatal and postpartum fitness needs sorted.



Workouts can be done from home + anywhere in the WORLD.


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