Real Fitness for Mums is an online resource for women during pregnancy, postpartum and beyond. Our desire is to educate, motivate and inspire women through these life changing + mentally, physically and emotionally demanding years with movement, wellness, nutrition and women’s health education. Real Fitness for Mums is backed up by up-to-date evidence-based research.


Here you will find online guides for everything you need to get your prenatal and postpartum fitness needs sorted.



Workouts can be done from home, anywhere in the WORLD.


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