If you google pelvic floor + cycling, postpartum exercises, pregnancy safe exercises etc etc you’ll almost always encounter the recommendation that cycling is a safe form of exercise for your pelvic floor.
Could this be one of the million dollar questions in the fitness industry …….?! What do you think the best exercise is for you? Is it core exercise? Is… Read more What is the BEST exercise for Mums? →
So this week I started posting again on Instagram. Now, before you think I’m bipolar, (which under the full moon is true) Let me explain why. After quitting instagram… Read more WHAT’S NORMAL AND WHAT’S NOT AFTER BIRTH? →
From a purely business point of view deleting my instagram account looks like absolute stupidity. From a life perspective though, it is genius. Instagram has been an amazing resource… Read more Why I Quit Instagram →
Have you heard the term “Postnatal Depletion”? It’s fairly new but the condition is not. We all laugh about it and joke around about “Baby Brain”. But it is actually… Read more 7 Steps to Combat Postnatal Depletion →
Running is a high impact exercise (which are generally inadvisable during pregnancy and postpartum). When the heel strikes the ground during running, the physical force associated with landing passes down through the pelvic floor and then to the ground via the lower limbs.